Pregnancy and Post-Natal Physiotherapy

Pregnancy and early motherhood place unique demands on the body. As your body changes to support a growing baby and adapt to life after birth, it is common to experience discomfort, pain, changes in posture and challenges with everyday activities. Our physiotherapists provide personalised care to help you stay active, comfortable and confident throughout pregnancy and beyond.

Pregnancy can bring a variety of musculoskeletal concerns, including pelvic girdle pain, lower back pain, hip pain, rib discomfort, neck pain, postural strain and activity-related symptoms. While many of these changes are a normal part of pregnancy, they do not have to limit your ability to stay active and enjoy this important stage of life.

At True North, we take the time to understand your concerns, assess contributing factors and develop a personalised management plan tailored to your stage of pregnancy, lifestyle and goals. Treatment may include hands-on therapy, exercise prescription, movement advice, postural education and practical strategies to improve comfort during daily activities.

Following birth, many women benefit from physiotherapy support as their bodies recover and adapt to the physical demands of caring for a newborn. Post-natal physiotherapy can assist with returning to exercise, rebuilding strength and confidence, managing aches and pains associated with feeding and carrying your baby, and supporting your recovery as you transition into motherhood. 

Remaining active during pregnancy and after birth can provide significant benefits for both physical and mental wellbeing. Our goal is to help you move comfortably, maintain mobility and feel confident in your body's ability to adapt through each stage of the journey.

Every woman and every pregnancy is different. We provide the education, support and evidence-based treatment strategies you need to manage discomfort, stay active and navigate pregnancy and early motherhood with confidence.

Your care begins with a comprehensive 60-minute initial consultation, allowing us to understand your concerns, thoroughly assess your condition and develop a personalised plan that supports your health, wellbeing and goals.